Celebrate mindfully
Nova Health Studio’s event packages are designed for adults who want to celebrate their special moments mindfully, peacefully, and in deeper connection with themselves. Whether it’s a birthday, a girls’ night, a team event, or simply a desire to spend quality time together, our thoughtfully designed experiences create a genuine space for meaning and connection.
What do our event packages include?
We will choose the right combination of the following activities for each group, based on your wishes and group size.
Choose your movement
- Pilates – a strengthening and body-aligning class
- Yoga – a gentle or flowing class according to the group’s level
- Aerial Yoga – a playful, liberating, and different kind of experience
- Face Yoga – a relaxing and refreshing practice for the facial muscles
The Healing Power of Sound – Sound Spa
A large shamanic drum, gong, handpan, Tibetan singing bowls, wind chimes…
Allow the sounds to guide you into inner peace and deep relaxation.
A Sound Spa session is like a sound journey where you can:
- lie comfortably on a mat,
- or float freely in the air in hammocks.
“When words fall silent, healing begins through sound.”
Tea Ritual – A Choice Between Two Ancient Cultures
Choose your tea path:
Chinese Tea Culture and History
– The world’s oldest tea tradition
– Gongfu Cha – tea as an art form
– Philosophical depth and respect for the rhythms of life
Tao (道) – flowing with the rhythm of nature
As part of the Chinese tea ritual, we introduce the philosophy of Tao, which teaches us to live in harmony with nature and the natural flow of life (Tao).
Japanese Tea Culture and History
– Wabi-sabi aesthetics: beauty in imperfection
– Chanoyu – the ceremonial tea tradition
– Zen mindfulness and the beauty of silence
Ikigai – the art of meaningful living
As part of the Japanese tea ritual, we introduce the philosophy of Ikigai – Japanese wisdom that can help you find balance, fulfilment, and purpose.
The ritual includes: an introduction to the tea plant; the history and cultural significance of tea; a tea tasting (including kombucha); and experiencing presence and silence through tea.
Introduction to Ayurvedic Nutrition
Mindful nutrition for balance between body and mind
We explore the principles of Ayurveda in a simple and understandable way: how to eat according to your body type, the season, and the rhythm of life.
“Food is medicine when you listen to your body.”
Creative Workshops
In our workshops, you create authentic, natural products that care for both body and soul.
Incense-Making Workshop
Learn to shape your own incense stick, with a scent and meaning of your choice.
Soap-Making Workshop
Create a personal handmade soap – soft, fragrant, and gentle on the body.
Lip Balm-Making Workshop
Make a nourishing lip balm, adding a fragrance of your choice if desired.
Holistic Peace of Mind
Additional options:
- A health-conscious plant-based snack table
- Gifts or keepsakes