{"id":467,"date":"2021-08-25T05:39:27","date_gmt":"2021-08-25T04:39:27","guid":{"rendered":"https:\/\/novatervisestuudio.com\/index.php\/services\/"},"modified":"2025-08-19T13:26:50","modified_gmt":"2025-08-19T10:26:50","slug":"tunnikava","status":"publish","type":"page","link":"https:\/\/novatervisestuudio.com\/index.php\/tunnikava\/","title":{"rendered":"Tunnikava"},"content":{"rendered":"\t\t
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Iga hinget\u00f5mme loeb <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Nii f\u00fc\u00fcsiline kui ka vaimne heaolu on t\u00e4htis. Igal inimesel on oma teekond selles maailmas, ja me k\u00f5ik oleme mingil moel nii sarnased kui ka erinevad. Jooga aitab iga\u00fchel leida vajaliku tasakaalu oma elus. See pakub v\u00f5imalust elada maailmas, mis \u00fchildub meiega ja pakub rohkem v\u00f5imalusi, selle asemel et v\u00f5idelda maailmaga, mis on meie vastu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tundide kirjeldused<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hommikujooga \"p\u00e4ikesetervitus\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hommikujooga tundi alustame positiivse p\u00e4eva h\u00e4\u00e4lestamisega ja hingamis-harjutustega (pranayama). Hommikujooga tunnis teeme\u00a0 p\u00e4ikesetervituse seeria harjutusi, et \u00e4ratada nii oma keha kui ka meeled ja alustada p\u00e4eva r\u00f5\u00f5msa meeleoluga. Teeme harjutusi, mis tugevdavad ja t\u00e4idavad keha energiaga ja eluj\u00f5uga. Tervitades hommikut joogaga, anname suurep\u00e4rase alguse oma p\u00e4evale.<\/p>

Alusta oma hommikut joogaga, et veeta p\u00e4ev energiliselt ja positiivselt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ashtanga Vinyasa<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ashtanga Vinyasa on d\u00fcnaamiline jooga, kus iga tunni \u00fclesehitus on samasugune ning mis aitab l\u00e4bi liikumise j\u00f5uda meditatiivse seisundini. Tunnis on pandud suurt r\u00f5hku hingamisele ning hingamise ja liikumise s\u00fcnkroniseerimisele, mis aitab vabastada keha toksiinidest. Ashtanga Vinyasa jooga n\u00f5uab j\u00e4rjepidevust ja p\u00fchendumust t\u00e4nu millele muutub keha tugevamaks ning suureneb meelte selgus ja keskendumisv\u00f5ime.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Klassikaline jooga kogu kehale<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Klassikaline joogatund koosneb hingamisharjutustest (pranayama), jooga asenditest ja l\u00f5dvestusest. Tunni alguses soojendame keha liikudes sujuvalt edasi d\u00fcnaamilistele harjutustele ja venitusele erinevates joogastiilides. Iga\u00fcks teeb harjutusi vastavalt oma v\u00f5imetele ja endale sobivas r\u00fctmis. Tunnis keskendume hingamisele ja kuulame oma keha. Samuti sisaldab tund erinevaid jooga poose, mis v\u00e4hendavad stressi ja soodustavad verevoolu, elastsust ja tugevust kogu kehas. Iga jooga poos t\u00f6\u00f6tab erinevaid lihaseid ning toniseerib erinevaid kehaosi aidates suurendada vereringet ja soodustada soolestiku liikuvust.<\/span>Tunni l\u00f5petame l\u00f5dvestuse ja meditatsiooniga, et lubada kehal vabaneda pingetest, noorendada ja v\u00e4rskendada n\u00e4rvis\u00fcsteemi ning j\u00e4tta keha m\u00e4lusse selle tunni kogemus.<\/span><\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pilates<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pilates on distsipliin, mis keskendub kehale kui tervikule ja mille eesm\u00e4rk on parandada mitmeid olulisi nii f\u00fc\u00fcsilisi kui f\u00fcsioloogilisi aspekte. Pilatese praktika aitab suurendada selgroo liikuvust, mis on oluline osa \u00fcldisest kehahoiakust ja liikumisvabadusest. Samuti aitavad pilatese harjutused tugevdada s\u00fcvalihaseid, mis omakorda toetab keha \u00fcldist tervist. Props pilatese tundides kasutame erinevaid abivahendeid, mis toetavad keha ja aitavad hoida \u00f5iget joondust. Lisaks keskendume ka teadlikuse suurendamisele keha, meele ja vaimu vahel l\u00e4bi meditatiivse liikumise, et saavutada tasakaal nii f\u00fc\u00fcsilisel kui ka vaimsel tasandil. Oluline on r\u00f5hutada, et pilatese treening on kohandatav k\u00f5igile olenemata vanusest, soost v\u00f5i kehat\u00fc\u00fcbist, v\u00f5imaldades seda treeningmeetodit erinevatele inimestele olenevalt nende individuaalsetest vajadustest ja v\u00f5imekusest.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u00d5hujoogalates<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00d5hujoogalates on ainulaadne tund, mis kombineerib pilatese t\u00e4psuse ja tugevust arendavad harjutused \u00f5hujooga l\u00f5busate ning kergust tekitavate elementidega. Osalejad kasutavad spetsiaalseid \u00f5hulinasid abivahendina, kus iga harjutus tugevdab lihaseid, arendab tasakaalu ja koordinatsiooni ning samal ajal pakub kergustunnet ja justkui lendamise elamust. \u00d5hujoogalates on ideaalne viis arendada f\u00fc\u00fcsilist vormi, tasakaalu ja enesekindlust m\u00e4nguliselt ning turvalises keskkonnas.<\/p>

See tund aitab parandada painduvust, tugevdada keskkeha ja arendada keha teadlikkust, tuues samal ajal naeratuse n\u00e4ole ja r\u00f5\u00f5mu liikumisest.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Rahulik Qigong Jooga flow ja Tee hetk<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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P\u00fchap\u00e4eviti pakume v\u00f5imalust aeg maha v\u00f5tta ja hingata s\u00fcgavalt rahulikus \u00f5hkkonnas. Sujuv Qigongi ja jooga vool \u00fchendab liikumise ja teadliku hingamise, rahustab meelt ning vabastab pinged kehast. Tunni l\u00f5petuseks ootab sind Tee Hetk- kus saab maitsta hoolikalt valitud teesorte, avastada tee traditsioone ja kogeda t\u00f5elist tee nautimist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Yin jooga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yin jooga on rahulik ja meditatiivne joogastiil, mis keskendub keha s\u00fcgavamatele kudedele \u2013 k\u00f5\u00f5lustele, liigestele ja sidekoele. See praktika sobib k\u00f5igile, olenemata joogakogemusest ning pakub suurep\u00e4rast vastukaalu aktiivsematele joogastiilidele ja igap\u00e4evaelu tempokusele.
Tundides hoiame asendeid pikema aja v\u00e4ltel (u 3 minutit), v\u00f5imaldades kehal s\u00fcgavamalt l\u00f5dvestuda ja poosidesse vajuda. See aitab parandada painduvust, liigeste liikuvust ja toob kaasa s\u00fcgava l\u00f5\u00f5gastuse ning sisemise rahu tunde. Iga tund on v\u00f5imalus v\u00f5tta aega iseendale, et vaigistada m\u00f5tted, tunda rohkem kohalolu ja kuulata oma keha.
Yin jooga sobib ideaalselt k\u00f5igile, kes soovivad tasakaalustada aktiivset elustiili, leida rahu ja l\u00f5dvestust, v\u00f5i lihtsalt s\u00fcgavamalt sukelduda oma kehasse ja meelerahusse<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Woman\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Pilates<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pilates on distsipliin, mis keskendub kehale kui tervikule ja mille eesm\u00e4rk on parandada mitmeid olulisi nii f\u00fc\u00fcsilisi kui f\u00fcsioloogilisi aspekte. Pilatese praktika aitab suurendada selgroo liikuvust, mis on oluline osa \u00fcldisest kehahoiakust ja liikumisvabadusest. Samuti aitavad pilatese harjutused tugevdada s\u00fcvalihaseid, mis omakorda toetab keha \u00fcldist tervist. Props pilatese tundides kasutame erinevaid abivahendeid, mis toetavad keha ja aitavad hoida \u00f5iget joondust. Lisaks keskendume ka teadlikuse suurendamisele keha, meele ja vaimu vahel l\u00e4bi meditatiivse liikumise, et saavutada tasakaal nii f\u00fc\u00fcsilisel kui ka vaimsel tasandil. Oluline on r\u00f5hutada, et pilatese treening on kohandatav k\u00f5igile olenemata vanusest, soost v\u00f5i kehat\u00fc\u00fcbist, v\u00f5imaldades seda treeningmeetodit erinevatele inimestele olenevalt nende individuaalsetest vajadustest ja v\u00f5imekusest. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Laste\u00f5hujooga
Lastejooga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Laste\u00f5hujooga on suurep\u00e4rane treening laste vestibulaaraparaadile. Samuti t\u00f5hus v\u00f5imalus lapse lihaste arendamiseks ja \u00fchtlase kauni kehahoiaku omandamiseks. Lisaks f\u00fc\u00fcsise arendamisele toetab \u00f5hujooga lapse emotsionaalset arengut \u00f5ppides lendama ja tegema saltosid linades, vabastades ennast hirmudest. T\u00e4nu gravitatsioonij\u00f5ule venitatakse linades \u00fcmberp\u00f6\u00f6ratud asendis l\u00fclisammast \u00f5rnalt loomulikul viisil parandades lapse r\u00fchti. Samuti aitavad \u00fcmberp\u00f6\u00f6ratud asendid linades parandada m\u00e4lu, aju verevarustust ning leevendada \u00e4revust ja depressiooni. Tunnis teeme palju erinevaid \u00fcmberp\u00f6\u00f6ratud asendeid lisades akrobaatilisi harjutusi, mis on nii kasulikud kui ka l\u00f5busad. Linades kiikumine, maast k\u00f5rgemal lendamine, kukerpallid ja ronimine annavad lastele \u00f5nnetunde.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Meie eesm\u00e4rk on aidata igal \u00f5pilasel leida tasakaal oma sise- ja v\u00e4limaailma vahel. K\u00f5ik jooga ja pilates harjutused on m\u00f5eldud keha tugevdamiseks ja meele ning hinge seisundi taastamiseks. Meie missiooniks on jagada kogemusi nii joogast kui ka igap\u00e4evaelust, et me k\u00f5ik oskaksime elu rohkem nautida ja inspireerida \u00fcksteist<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTunniplaan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Iga hinget\u00f5mme loeb Nii f\u00fc\u00fcsiline kui ka vaimne heaolu on t\u00e4htis. Igal inimesel on oma teekond selles maailmas, ja me k\u00f5ik oleme mingil moel nii sarnased kui ka erinevad. Jooga aitab iga\u00fchel leida vajaliku tasakaalu oma elus. See pakub v\u00f5imalust elada maailmas, mis \u00fchildub meiega ja pakub rohkem v\u00f5imalusi, selle asemel et v\u00f5idelda maailmaga, mis …<\/p>\n

Tunnikava<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"class_list":["post-467","page","type-page","status-publish","hentry"],"yoast_head":"\nTunnikava - novatervisestuudio.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novatervisestuudio.com\/index.php\/tunnikava\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tunnikava - novatervisestuudio.com\" \/>\n<meta property=\"og:description\" content=\"Iga hinget\u00f5mme loeb Nii f\u00fc\u00fcsiline kui ka vaimne heaolu on t\u00e4htis. 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