{"id":4239,"date":"2026-09-20T20:19:17","date_gmt":"2026-09-20T17:19:17","guid":{"rendered":"https:\/\/novatervisestuudio.com\/?page_id=4239"},"modified":"2026-09-20T20:40:31","modified_gmt":"2026-09-20T17:40:31","slug":"lesson-plan","status":"publish","type":"page","link":"https:\/\/novatervisestuudio.com\/index.php\/en\/lesson-plan\/","title":{"rendered":"Lesson plan"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Every breath counts\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t


Both physical and mental well-being are important. Everyone has their own journey in this world, and we are all similar and different in some ways. Yoga helps everyone find the necessary balance in their lives. It offers the opportunity to live in a world that is compatible with us and offers more opportunities, instead of fighting a world that is against us.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Lesson descriptions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Morning Yoga \"Sun Salutation\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

We begin our morning yoga class by setting a positive intention for the day and practicing breathing exercises (pranayama). During the morning yoga class, we practice a series of Sun Salutations to awaken both the body and the mind and start the day in a joyful mood. We do exercises that strengthen the body and fill it with energy and vitality. Welcoming the morning with yoga is a wonderful way to begin the day.<\/p>

Start your morning with yoga and spend the day feeling energetic and positive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Ashtanga Vinyasa<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ashtanga Vinyasa is a dynamic yoga style where each class follows a similar structure and helps you reach a meditative state through movement. The class places great emphasis on breathing and the synchronization of breathing and movement, which helps to release toxins from the body. Ashtanga Vinyasa yoga requires consistency and commitment, which leads to a stronger body and increased mental clarity and concentration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Classical Yoga for the whole body<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

A classical yoga class consists of breathing exercises (pranayama), yoga postures, and relaxation. At the beginning of the class, we warm up the body, gradually moving on to dynamic exercises and stretching in different yoga styles. Everyone practices according to their own abilities and at a pace that feels comfortable for them. During the class, we focus on breathing and listening to our bodies. The class also includes various yoga poses that reduce stress and promote circulation, flexibility, and strength throughout the body. Each yoga pose works different muscle groups and tones different parts of the body, helping to improve circulation and support healthy bowel movement. We finish the class with relaxation and meditation, allowing the body to release tension, rejuvenate and refresh the nervous system, and retain the experience of the practice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Pilates<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Pilates is a discipline that focuses on the body as a whole and aims to improve a number of important physical and physiological aspects. Pilates practice helps increase spinal mobility, which is an important part of overall posture and freedom of movement. Pilates exercises also help strengthen core muscles, which in turn supports overall physical well-being. In our props Pilates classes, we use various accessories that support the body and help maintain proper alignment. We also focus on increasing awareness of the connection between body, mind, and spirit through meditative movement, in order to achieve balance on both a physical and mental level. It is important to emphasize that Pilates training can be adapted for everyone, regardless of age, gender, or body type, making this training method suitable for different people according to their individual needs and abilities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Aerial Yogilates<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Aerial Yogalates is a unique class that combines the precision and strength exercises of Pilates with the fun and lightness of aerial yoga. Participants use special aerial hammocks as a support, with each exercise strengthening the muscles, developing balance and coordination, while also creating a feeling of lightness and the sensation of flying. Aerial Yogalates is an ideal way to develop physical fitness, balance, and self-confidence in a playful and safe environment.<\/p>

This class helps improve flexibility, strengthen the core, and develop body awareness, while also bringing a smile to your face and joy to movement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Soft Yoga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

A calm-paced yoga class combining gentle, flowing movement with longer stretches and relaxation. A lovely way to end the day when the body needs a little movement as well as rest. Suitable for both beginners and experienced yoga practitioners.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Woman\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Pilates<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Pilates is a discipline that focuses on the body as a whole and aims to improve a number of important physical and physiological aspects. Pilates practice helps increase spinal mobility, which is an important part of overall posture and freedom of movement. Pilates exercises also help strengthen core muscles, which in turn supports overall physical well-being. In our props Pilates classes, we use various accessories that support the body and help maintain proper alignment. We also focus on increasing awareness of the connection between body, mind, and spirit through meditative movement, in order to achieve balance on both a physical and mental level. It is important to emphasize that Pilates training can be adapted for everyone, regardless of age, gender, or body type, making this training method suitable for different people according to their individual needs and abilities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Children's Aerial Yoga
Children's Yoga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Children\u2019s Aerial Yoga is an excellent activity for developing children\u2019s vestibular system. It is also an effective way to develop muscle strength and achieve an even, healthy posture. In addition to physical development, aerial yoga supports children\u2019s emotional development as they learn to fly and perform somersaults in the hammocks, helping them overcome fears. Through the force of gravity, the spine is gently stretched in an inverted position in the hammocks, naturally improving posture. Inverted positions in the hammocks can also help improve memory, increase blood flow to the brain, and relieve anxiety and depression. During the class, we practice many different inverted positions and add acrobatic exercises that are both beneficial and fun. Swinging in the hammocks, flying above the ground, doing somersaults, and climbing bring children a sense of happiness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Our goal is to help each student find balance between their inner and outer worlds. All yoga and pilates exercises are designed to strengthen the body and restore the state of mind and soul. Our mission is to share experiences from both yoga and everyday life so that we can all enjoy life more and inspire each other.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTimetable<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Every breath counts Both physical and mental well-being are important. Everyone has their own journey in this world, and we are all similar and different in some ways. Yoga helps everyone find the necessary balance in their lives. It offers the opportunity to live in a world that is compatible with us and offers more …<\/p>\n

Lesson plan<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"class_list":["post-4239","page","type-page","status-publish","hentry"],"yoast_head":"\nLesson plan - novatervisestuudio.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novatervisestuudio.com\/index.php\/en\/lesson-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lesson plan - novatervisestuudio.com\" \/>\n<meta property=\"og:description\" content=\"Every breath counts Both physical and mental well-being are important. Everyone has their own journey in this world, and we are all similar and different in some ways. Yoga helps everyone find the necessary balance in their lives. It offers the opportunity to live in a world that is compatible with us and offers more … Lesson plan Read More »\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novatervisestuudio.com\/index.php\/en\/lesson-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"novatervisestuudio.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-20T17:40:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/DSC_9279-scaled.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/novatervisestuudio.com\/index.php\/en\/lesson-plan\/\",\"url\":\"https:\/\/novatervisestuudio.com\/index.php\/en\/lesson-plan\/\",\"name\":\"Lesson plan - novatervisestuudio.com\",\"isPartOf\":{\"@id\":\"https:\/\/novatervisestuudio.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/novatervisestuudio.com\/index.php\/en\/lesson-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/novatervisestuudio.com\/index.php\/en\/lesson-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/DSC_9279-scaled.jpg\",\"datePublished\":\"2026-09-20T17:19:17+00:00\",\"dateModified\":\"2026-09-20T17:40:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/novatervisestuudio.com\/index.php\/en\/lesson-plan\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/novatervisestuudio.com\/index.php\/en\/lesson-plan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/novatervisestuudio.com\/index.php\/en\/lesson-plan\/#primaryimage\",\"url\":\"https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/DSC_9279-scaled.jpg\",\"contentUrl\":\"https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/DSC_9279-scaled.jpg\",\"width\":2560,\"height\":1442},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/novatervisestuudio.com\/index.php\/en\/lesson-plan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/novatervisestuudio.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lesson plan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/novatervisestuudio.com\/#website\",\"url\":\"https:\/\/novatervisestuudio.com\/\",\"name\":\"novatervisestuudio.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/novatervisestuudio.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/novatervisestuudio.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/novatervisestuudio.com\/#organization\",\"name\":\"novatervisestuudio.com\",\"url\":\"https:\/\/novatervisestuudio.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/novatervisestuudio.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2023\/10\/PNG_Logo__199_KB_-removebg-preview.png\",\"contentUrl\":\"https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2023\/10\/PNG_Logo__199_KB_-removebg-preview.png\",\"width\":426,\"height\":421,\"caption\":\"novatervisestuudio.com\"},\"image\":{\"@id\":\"https:\/\/novatervisestuudio.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lesson plan - novatervisestuudio.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novatervisestuudio.com\/index.php\/en\/lesson-plan\/","og_locale":"en_GB","og_type":"article","og_title":"Lesson plan - novatervisestuudio.com","og_description":"Every breath counts Both physical and mental well-being are important. Everyone has their own journey in this world, and we are all similar and different in some ways. Yoga helps everyone find the necessary balance in their lives. It offers the opportunity to live in a world that is compatible with us and offers more … Lesson plan Read More »","og_url":"https:\/\/novatervisestuudio.com\/index.php\/en\/lesson-plan\/","og_site_name":"novatervisestuudio.com","article_modified_time":"2026-09-20T17:40:31+00:00","og_image":[{"url":"https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/DSC_9279-scaled.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/novatervisestuudio.com\/index.php\/en\/lesson-plan\/","url":"https:\/\/novatervisestuudio.com\/index.php\/en\/lesson-plan\/","name":"Lesson plan - novatervisestuudio.com","isPartOf":{"@id":"https:\/\/novatervisestuudio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novatervisestuudio.com\/index.php\/en\/lesson-plan\/#primaryimage"},"image":{"@id":"https:\/\/novatervisestuudio.com\/index.php\/en\/lesson-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/DSC_9279-scaled.jpg","datePublished":"2026-09-20T17:19:17+00:00","dateModified":"2026-09-20T17:40:31+00:00","breadcrumb":{"@id":"https:\/\/novatervisestuudio.com\/index.php\/en\/lesson-plan\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novatervisestuudio.com\/index.php\/en\/lesson-plan\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/novatervisestuudio.com\/index.php\/en\/lesson-plan\/#primaryimage","url":"https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/DSC_9279-scaled.jpg","contentUrl":"https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/DSC_9279-scaled.jpg","width":2560,"height":1442},{"@type":"BreadcrumbList","@id":"https:\/\/novatervisestuudio.com\/index.php\/en\/lesson-plan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novatervisestuudio.com\/"},{"@type":"ListItem","position":2,"name":"Lesson plan"}]},{"@type":"WebSite","@id":"https:\/\/novatervisestuudio.com\/#website","url":"https:\/\/novatervisestuudio.com\/","name":"novatervisestuudio.com","description":"","publisher":{"@id":"https:\/\/novatervisestuudio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novatervisestuudio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/novatervisestuudio.com\/#organization","name":"novatervisestuudio.com","url":"https:\/\/novatervisestuudio.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/novatervisestuudio.com\/#\/schema\/logo\/image\/","url":"https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2023\/10\/PNG_Logo__199_KB_-removebg-preview.png","contentUrl":"https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2023\/10\/PNG_Logo__199_KB_-removebg-preview.png","width":426,"height":421,"caption":"novatervisestuudio.com"},"image":{"@id":"https:\/\/novatervisestuudio.com\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"mailpoet_newsletter_max":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"novatervisestuudio.com","author_link":"https:\/\/novatervisestuudio.com\/index.php\/author\/novatervisestuudio-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Every breath counts Both physical and mental well-being are important. Everyone has their own journey in this world, and we are all similar and different in some ways. Yoga helps everyone find the necessary balance in their lives. It offers the opportunity to live in a world that is compatible with us and offers more…","_links":{"self":[{"href":"https:\/\/novatervisestuudio.com\/index.php\/wp-json\/wp\/v2\/pages\/4239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novatervisestuudio.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/novatervisestuudio.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/novatervisestuudio.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/novatervisestuudio.com\/index.php\/wp-json\/wp\/v2\/comments?post=4239"}],"version-history":[{"count":10,"href":"https:\/\/novatervisestuudio.com\/index.php\/wp-json\/wp\/v2\/pages\/4239\/revisions"}],"predecessor-version":[{"id":4251,"href":"https:\/\/novatervisestuudio.com\/index.php\/wp-json\/wp\/v2\/pages\/4239\/revisions\/4251"}],"wp:attachment":[{"href":"https:\/\/novatervisestuudio.com\/index.php\/wp-json\/wp\/v2\/media?parent=4239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}