{"id":1876,"date":"2024-09-05T13:52:15","date_gmt":"2024-09-05T10:52:15","guid":{"rendered":"https:\/\/novatervisestuudio.com\/?page_id=1876"},"modified":"2026-02-04T12:18:26","modified_gmt":"2026-02-04T10:18:26","slug":"praktikad-koolitused","status":"publish","type":"page","link":"https:\/\/novatervisestuudio.com\/index.php\/praktikad-koolitused\/","title":{"rendered":"Praktikad\/Koolitused"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1876\" class=\"elementor elementor-1876\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc5cc9c e-con-full e-flex e-con e-parent\" data-id=\"5dc5cc9c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7d60cdcd e-con-full e-flex e-con e-child\" data-id=\"7d60cdcd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-126d11e5 elementor-widget elementor-widget-image\" data-id=\"126d11e5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"736\" height=\"490\" src=\"https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/Become-an-apprentice.jpg\" class=\"attachment-large size-large wp-image-2246\" alt=\"\" srcset=\"https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/Become-an-apprentice.jpg 736w, https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/Become-an-apprentice-300x200.jpg 300w, https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/Become-an-apprentice-600x399.jpg 600w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ce8be01 e-con-full e-flex e-con e-child\" data-id=\"4ce8be01\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6769132e elementor-widget elementor-widget-heading\" data-id=\"6769132e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Heaolu &amp; Areng<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce15cfd elementor-widget elementor-widget-text-editor\" data-id=\"3ce15cfd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Siit leiad Nova tervisestuudio koolitused ja praktikad, mis toetavad sinu keha, meele ja vaimu heaolu ning isiklikku arengut.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3263495c e-con-full e-flex e-con e-parent\" data-id=\"3263495c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3affbf14 e-con-full e-flex e-con e-child\" data-id=\"3affbf14\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c6b9ca8 elementor-widget elementor-widget-heading\" data-id=\"5c6b9ca8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hingamiskoolitus \u2013 eneseregulatsiooni oskuse arendamine l\u00e4bi hingamise\n09.02-02.03.26<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e3a1306 elementor-widget elementor-widget-text-editor\" data-id=\"5e3a1306\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"231\" data-end=\"496\">Tegemist on <strong data-start=\"280\" data-end=\"317\">neljan\u00e4dalase hingamiskoolitusega<\/strong>, kus kohtume igal esmasp\u00e4eval kell 17.30-18.30 kas <strong data-start=\"352\" data-end=\"369\">Nova tervisestuudios<\/strong> v\u00f5i <strong data-start=\"374\" data-end=\"387\">online\u2019is<\/strong>.<br data-start=\"388\" data-end=\"391\" \/>Igal kohtumisel keskendume \u00fchele hingamistehnikate kategooriale.Selle kursuse eesm\u00e4rk on \u00f5petada, kuidas t\u00f6\u00f6tada oma n\u00e4rvis\u00fcsteemiga l\u00e4bi teadliku hingamise. Arendame oskust, mida nimetame <strong data-start=\"356\" data-end=\"380\">eneseregulatsiooniks<\/strong> \u2013 v\u00f5imet m\u00f5jutada oma enesetunnet, stressitaset ja energiaseisundit lihtsate, kuid t\u00f5husate hingamistehnikate abil.<\/p><p data-start=\"498\" data-end=\"584\">Kursus tutvustab <strong data-start=\"515\" data-end=\"548\">20 erinevat hingamisharjutust<\/strong>, mis jagunevad nelja kategooriasse:<\/p><p data-start=\"586\" data-end=\"934\">\u2022 <strong data-start=\"588\" data-end=\"613\">Rahustavad hingamised<\/strong> \u2013 aitavad alandada stressi ja v\u00e4hendada n\u00e4rvis\u00fcsteemi aktiivsust<br data-start=\"678\" data-end=\"681\" \/>\u2022 <strong data-start=\"683\" data-end=\"713\">Tasakaalustavad hingamised<\/strong> \u2013 toetavad keskendumist ja sisemist stabiilsust<br data-start=\"761\" data-end=\"764\" \/>\u2022 <strong data-start=\"766\" data-end=\"795\">Energiseerivad hingamised<\/strong> \u2013 t\u00f5stavad energiataset ja parandavad meeleolu<br data-start=\"842\" data-end=\"845\" \/>\u2022 <strong data-start=\"847\" data-end=\"879\">Vabastavad hingamispraktikad<\/strong> \u2013 aitavad maandada pingeid ja emotsionaalset stressi<\/p><p data-start=\"936\" data-end=\"1089\">\u00d5ppides tundma, millised harjutused kuuluvad igasse kategooriasse, saab iga osaleja valida sobiva tehnika vastavalt oma hetke enesetundele ja vajadusele.<\/p><p data-start=\"1091\" data-end=\"1265\">Kursus selgitab lihtsalt ja praktiliselt <strong data-start=\"1132\" data-end=\"1177\">hingamise ja n\u00e4rvis\u00fcsteemi vahelist seost<\/strong> ning annab oskused, kuidas teadliku hingamise abil oma seisundit igap\u00e4evaelus m\u00f5jutada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42cdbcd6 e-con-full e-flex e-con e-child\" data-id=\"42cdbcd6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5984388d elementor-widget elementor-widget-image\" data-id=\"5984388d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"831\" height=\"1024\" src=\"https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/DSC_9404-1-831x1024.jpg\" class=\"attachment-large size-large wp-image-2269\" alt=\"\" srcset=\"https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/DSC_9404-1-831x1024.jpg 831w, https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/DSC_9404-1-243x300.jpg 243w, https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/DSC_9404-1-768x947.jpg 768w, https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/DSC_9404-1-1246x1536.jpg 1246w, https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/DSC_9404-1-1662x2048.jpg 1662w, https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/DSC_9404-1-1320x1627.jpg 1320w, https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/DSC_9404-1-600x740.jpg 600w\" sizes=\"(max-width: 831px) 100vw, 831px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10db2e70 e-con-full e-flex e-con e-parent\" data-id=\"10db2e70\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2d8fda91 e-con-full e-flex e-con e-child\" data-id=\"2d8fda91\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-277234dd elementor-widget elementor-widget-heading\" data-id=\"277234dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Holistiline koolitus- jooga ja ajurveeda r\u00e4nnak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d5a3e5 elementor-widget elementor-widget-text-editor\" data-id=\"38d5a3e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"144\" data-end=\"182\"><strong data-start=\"144\" data-end=\"180\">M\u00c4RTSIS J\u00c4TKAME HOLISTILIST TEED<\/strong><\/p><p data-start=\"184\" data-end=\"424\">Astume s\u00fcgavamale teadliku elu ja loodusega koosk\u00f5las olemise maailma. \u00d5pime, kuidas kohandada oma toitumist, p\u00e4evast rutiini ja praktikaid vastavalt aastaaegadele ja looduse r\u00fctmidele \u2013 nii, et keha, meel ja energia liiguksid harmoonias.<\/p><p data-start=\"426\" data-end=\"745\"><strong data-start=\"426\" data-end=\"449\">KOOLITUSEL AVASTAD:<\/strong><br data-start=\"449\" data-end=\"452\" \/>\u2022 <strong data-start=\"454\" data-end=\"477\">Ajurveeda retseptid<\/strong>, mis toetavad sinu keha ja energiat igal p\u00e4eval<br data-start=\"525\" data-end=\"528\" \/>\u2022 <strong data-start=\"530\" data-end=\"565\">Praktilised harjutused stuudios<\/strong>, et kogeda ja tunnetada, kuidas igap\u00e4evased muutused m\u00f5jutavad sind<br data-start=\"633\" data-end=\"636\" \/>\u2022 <strong data-start=\"638\" data-end=\"686\">Teooria ja materjalid koduseks s\u00fcvendamiseks<\/strong>, et saaksid oma praktikat j\u00e4tkata ka v\u00e4ljaspool stuudiot<\/p><p data-start=\"747\" data-end=\"881\">R\u00f5hk on <strong data-start=\"755\" data-end=\"784\">praktilistel t\u00f6\u00f6riistadel<\/strong>, mida saad kohe rakendada \u2013 nii, et sinu keha oleks elavam, energia vabam ja tasakaal s\u00fcgavam.<\/p><p data-start=\"883\" data-end=\"1033\">See koolitus ei ole lihtsalt teadmiste jagamine \u2013 see on kutsumus \u00f5ppida, katsetada ja avastada ennast looduse r\u00fctmis, iga p\u00e4eva hetke v\u00e4\u00e4rtustades.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1037dee7 e-con-full e-flex e-con e-child\" data-id=\"1037dee7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a1e9859 elementor-widget elementor-widget-image\" data-id=\"4a1e9859\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"568\" src=\"https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/DSC_9416-1024x568.jpg\" class=\"attachment-large size-large wp-image-2317\" alt=\"\" srcset=\"https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/DSC_9416-1024x568.jpg 1024w, https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/DSC_9416-300x166.jpg 300w, https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/DSC_9416-768x426.jpg 768w, https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/DSC_9416-1536x852.jpg 1536w, https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/DSC_9416-2048x1136.jpg 2048w, https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/DSC_9416-1320x732.jpg 1320w, https:\/\/novatervisestuudio.com\/wp-content\/uploads\/2024\/09\/DSC_9416-600x333.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79608639 e-flex e-con-boxed e-con e-parent\" data-id=\"79608639\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-589b8736 elementor-widget elementor-widget-text-editor\" data-id=\"589b8736\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Leia endale sobiv koolitus ja astu samm l\u00e4hemale tasakaalule, heaolule ja isiklikule arengule.\u00a0<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a08301b elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7a08301b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.gle\/hobREj6KfoYcWfzA7\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REGISTREERI KOOLITUSELE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Heaolu &amp; Areng Siit leiad Nova tervisestuudio koolitused ja praktikad, mis toetavad sinu keha, meele ja vaimu heaolu ning isiklikku arengut. Hingamiskoolitus \u2013 eneseregulatsiooni oskuse arendamine l\u00e4bi hingamise 09.02-02.03.26 Tegemist on neljan\u00e4dalase hingamiskoolitusega, kus kohtume igal esmasp\u00e4eval kell 17.30-18.30 kas Nova tervisestuudios v\u00f5i online\u2019is.Igal kohtumisel keskendume \u00fchele hingamistehnikate kategooriale.Selle kursuse eesm\u00e4rk on \u00f5petada, kuidas t\u00f6\u00f6tada &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/novatervisestuudio.com\/index.php\/praktikad-koolitused\/\"> <span class=\"screen-reader-text\">Praktikad\/Koolitused<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"class_list":["post-1876","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Praktikad\/Koolitused - novatervisestuudio.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novatervisestuudio.com\/index.php\/praktikad-koolitused\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Praktikad\/Koolitused - novatervisestuudio.com\" \/>\n<meta property=\"og:description\" content=\"Heaolu &amp; Areng Siit leiad Nova tervisestuudio koolitused ja praktikad, mis toetavad sinu keha, meele ja vaimu heaolu ning isiklikku arengut. 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