{"id":1639,"date":"2024-05-13T16:59:25","date_gmt":"2024-05-13T13:59:25","guid":{"rendered":"https:\/\/novatervisestuudio.com\/?page_id=1639"},"modified":"2026-01-22T12:27:46","modified_gmt":"2026-01-22T10:27:46","slug":"r","status":"publish","type":"page","link":"https:\/\/novatervisestuudio.com\/index.php\/r\/","title":{"rendered":"Retriidid\/Laagrid"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1639\" class=\"elementor elementor-1639\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ol16dzd e-flex e-con-boxed e-con e-parent\" data-id=\"ol16dzd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-woPcTgY e-con-full e-flex e-con e-child\" data-id=\"woPcTgY\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-SqXMnZs elementor-widget elementor-widget-heading\" data-id=\"SqXMnZs\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nova tervisestuudio retriidid<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-i924cCd elementor-widget elementor-widget-text-editor\" data-id=\"i924cCd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Meie retriidid \u00fchendavad pilatese, jooga, ajurveeda ja heaolu, v\u00f5imaldades osajatel leida oma t\u00f5elise olemuse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-tmlSckv e-con-full e-flex e-con e-child\" data-id=\"tmlSckv\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bN1Seo7 e-con-full e-flex e-con e-child\" data-id=\"bN1Seo7\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1K1Acbz e-con-full e-flex e-con e-child\" data-id=\"1K1Acbz\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2i3f80K e-con-full e-flex e-con e-child\" data-id=\"2i3f80K\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-QSD3un7 elementor-widget elementor-widget-image\" data-id=\"QSD3un7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/novatervisestuudio.com\/wp-content\/uploads\/elementor\/thumbs\/g8a507e41ff38fa02b75a98b9d29cc0004c1dad3b0cad803bc96e34a589a14de5d53b3b34411b9505542d21aeec809339472660e2252f8d9dd5c0ad1b0567118c_1280-6755061-qw100q2le0a28wsxec340tj7rvknu8hx0bk3xvkknc.jpg\" title=\"g8a507e41ff38fa02b75a98b9d29cc0004c1dad3b0cad803bc96e34a589a14de5d53b3b34411b9505542d21aeec809339472660e2252f8d9dd5c0ad1b0567118c_1280-6755061\" alt=\"cappadocia, woman, upward tree position\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-CUNM2Ka e-con-full e-flex e-con e-child\" data-id=\"CUNM2Ka\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-QjKIZVe elementor-widget elementor-widget-heading\" data-id=\"QjKIZVe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yamas ja niyamas vundament rahulikuks, tasakaalustatud ja teadlikuks eluks.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ZCDD93L elementor-widget elementor-widget-heading\" data-id=\"ZCDD93L\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Esimene  p\u00e4ev 23.02.25 KELL 10.00-13.30. Teine p\u00e4ev 02.03.25 KELL 10.00-13.30<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-RgN15L7 elementor-widget elementor-widget-text-editor\" data-id=\"RgN15L7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\ud83c\udf1f<\/span><b>Kas otsid sisemist tasakaalu, rahu ja m\u00f5testatud elu?<\/b><\/p><p><b>\ud83c\udf1fKas tuned, et igap\u00e4evaelu on keeruline ja vahel j\u00e4\u00e4d endaga h\u00e4tta?<\/b><\/p><p><b>\ud83c\udf1fKas otsid s\u00fcgavat muutust oma elus ja praktikas?<\/b><\/p><p><b>\ud83c\udf1f Kas soovid tegeleda enesearenguga ja elada teadlikumat elu?<\/b><\/p><p><b>Kui vastasid <\/b><b><i>jah<\/i><\/b><b>, siis Yama ja Niyama koolitus on just see, mida vajad!<\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Yama ja Niyama ei ole lihtsalt teoreetilised m\u00f5isted \u2013 need on praktilised t\u00f6\u00f6riistad, mis aitavad sul elada t\u00e4isv\u00e4\u00e4rtuslikumat ja rahulikumat elu. \u00d5ppides neid eetilisi p\u00f5him\u00f5tteid, saad kogeda s\u00fcgavaid muutusi nii oma igap\u00e4evaelus kui ka jooga v\u00f5i pilatese praktikas. Need p\u00f5him\u00f5tted aitavad luua tasakaalu, rahu ja harmooniat k\u00f5igis elu valdkondades \u2013 t\u00f6\u00f6l, suhetes ja isiklikus arengus.<\/span><\/p><p><span style=\"font-weight: 400;\">\u200b\u200b<\/span><b>\u00a0Mis on Yama ja Niyama?<\/b><\/p><p><b>Yama ja Niyama<\/b><span style=\"font-weight: 400;\"> on joogafilosoofia alustalad, mis \u00f5petavad sind elama tasakaalus endaga ja \u00fcmbritseva maailmaga.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yama<\/b><span style=\"font-weight: 400;\">: Kuidas suhelda teistega ja kuidas elada vastutustundlikult.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Niyama<\/b><span style=\"font-weight: 400;\">: Kuidas suhtuda endasse armastusega, austusega ja usus oma sisemisse t\u00f5esse.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Nende p\u00f5him\u00f5tete m\u00f5istmine ja rakendamine igap\u00e4evaelus aitab saavutada <\/span><b>sisemist rahu<\/b><span style=\"font-weight: 400;\">, <\/span><b>v\u00e4henenud stressi<\/b><span style=\"font-weight: 400;\"> ja <\/span><b>t\u00e4iendatud teadlikkuse taseme<\/b><span style=\"font-weight: 400;\">. Kui rakendad neid p\u00f5him\u00f5tteid igap\u00e4evaselt, muutub elu rahulikumaks, tasakaalukamaks ja teadlikumaks.<\/span><\/p><h3><b>\u00a0Miks osaleda Yama ja Niyama koolitusel?<\/b><\/h3><p><b>Sisemine rahu ja tasakaal:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Yama ja Niyama \u00f5petavad sind elama rahu ja tasakaalu j\u00e4rgi, aidates sul vabaneda stressist ja \u00e4revusest. \u00d5ppides neid p\u00f5him\u00f5tteid, saad aru, kuidas toimida rahulikult ja teadlikult ka keerulistes olukordades.<\/span><\/p><p><b>T\u00f5eline elukvaliteet:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Need p\u00f5him\u00f5tted muudavad mitte ainult su suhteid teistega, vaid ka suhte iseendaga. Yama ja Niyama aitavad sul luua s\u00fcgavama \u00fchenduse iseendaga, mis viib rahu ja rahuloluni igas elu hetkes.<\/span><\/p><p><b>Teadlik elu ja eneseareng:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Koolitus annab sulle praktilisi t\u00f6\u00f6riistu, kuidas muuta oma harjumusi ja elada rohkem <\/span><b>t\u00e4na ja praegu<\/b><span style=\"font-weight: 400;\">. Sa saad aru, kuidas elada koosk\u00f5las oma v\u00e4\u00e4rtuste ja p\u00f5him\u00f5tetega, tunnetades rahu oma kehas ja vaimus.<\/span><\/p><p><b>Muutus m\u00f5tteviisis:<\/b><\/p><p><span style=\"font-weight: 400;\">Yama ja Niyama aitavad sul m\u00f5ista, kuidas m\u00f5tted ja k\u00e4itumismustrid m\u00f5jutavad sinu elu. \u00d5pid, kuidas muuta oma m\u00f5tteviisi ja tegutsemisviisi, et elada rahu ja tasakaalu j\u00e4rgi.<\/span><\/p><h3><b>\u00a0Koolitusel \u00f5pid:<\/b><\/h3><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kuidas Yama ja Niyama p\u00f5him\u00f5tted aitavad elada tasakaalus endaga ja \u00fcmbritseva maailmaga.<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">\u00d5pid praktiliselt, kuidas kasutada neid v\u00e4\u00e4rtusi oma igap\u00e4evaelus \u2013 t\u00f6\u00f6l, suhetes ja igap\u00e4evastes valikutes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kuidas \u00fcletada elu takistusi ja stressi.<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Yama ja Niyama on tarkuse ja tasakaalu allikad, mis aitavad sul rahulikult toime tulla keerulistes olukordades ja olla rahul oma elu, tegemiste ja valikutega.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Teadlik elu ja eneseareng.<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">\u00d5pid, kuidas muuta oma harjumusi ja ellusuhtumist, et elada rohkem <\/span><b>t\u00e4na ja praegu<\/b><span style=\"font-weight: 400;\">, tunnetades rahu oma kehas ja vaimus. Koolitus annab praktilisi t\u00f6\u00f6riistu, kuidas elada koosk\u00f5las oma sisemiste v\u00e4\u00e4rtuste ja p\u00f5him\u00f5tetega.<\/span><\/li><\/ol><ul><li aria-level=\"1\"><b>Koolitus toimub kahel p\u00e4hap\u00e4eva hommikul<\/b><\/li><li aria-level=\"1\"><b>27. veebruar kell 10.00\u201313.30 \u2013 Yama (eetilised p\u00f5him\u00f5tted teistega suhtlemiseks)<\/b><\/li><\/ul><ul><li aria-level=\"1\"><b>2. m\u00e4rts kell 10.00\u201313.30 \u2013 Niyama (eetilised p\u00f5him\u00f5tted iseendaga suhtlemiseks)<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Koolitus annab sulle suurep\u00e4rase v\u00f5imaluse <\/span><b>alustada uut n\u00e4dalat<\/b><span style=\"font-weight: 400;\"> v\u00e4rske energia ja rahu ning <\/span><b>l\u00f5petada n\u00e4dal<\/b><span style=\"font-weight: 400;\"> tundes end <\/span><b>uue inimesena<\/b><span style=\"font-weight: 400;\">, kellel on selged t\u00f6\u00f6riistad tasakaalu ja rahu leidmiseks igas elu valdkonnas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-OsOHt1B elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"OsOHt1B\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/docs.google.com\/document\/d\/1wXQb6YUXf0Ftgv3-CUrJE0BgURLN7yui2jBOiT80aVA\/edit?usp=sharing\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">uuri l\u00e4hemat<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-FATB6oy e-con-full e-flex e-con e-child\" data-id=\"FATB6oy\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-tWZAvcc e-con-full e-flex e-con e-child\" data-id=\"tWZAvcc\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-rkXRxqz e-con-full e-flex e-con e-child\" data-id=\"rkXRxqz\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-jn0ASi4 elementor-widget elementor-widget-heading\" data-id=\"jn0ASi4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Erinevate jooga stiilide ja ajurveeda teadmiste retriit.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-YStq8g2 elementor-widget elementor-widget-heading\" data-id=\"YStq8g2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jaanuar 11-12, 2025<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-X6ZCphu elementor-widget elementor-widget-text-editor\" data-id=\"X6ZCphu\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kas oled alati soovinud katsetada erinevaid jooga stiile, aga pole kunagi selleks aega leidnud? Pakume sulle kahep\u00e4evast retriiti, kus saab katsetada, kogeda ja avastada erinevaid jooga stiile, nende erip\u00e4rasi ja seoseid: Hatha, Ashtanga Vinyasa, Yin, \u00f5hujooga, Nidra, jne. Lisaks jagame sinuga Ajurveeda p\u00f5him\u00f5tteid, mis on k\u00e4ttesaadavad k\u00f5igile ja mida on v\u00f5imalik rakendada igas eluetapis. Retriidil saad parema arusaama joogast ja ajurveedast, mis annab sulle suurema harjutus vabaduse oma teed edasi minna. See retriit sobib nii nendele, kes soovivad alustada jooga praktikaga kui ka nendele, kes soovivad s\u00fcvendada oma jooga praktikat laiendades teadmisi jooga ja ajurveeda valdkondades.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Selles kiires elus on v\u00e4ga raske rohkem aega varuda. Seega on Nova tervisestuudio poolt pakutud retriidi eesm\u00e4rk taastada sinu aega, energiat ja tervist. Retriidi \u00fclesanne on taastada sinu puuduolev energia ja potentsiaal ning suurendada vaimset ja f\u00fc\u00fcsilist j\u00f5udu. See retriit on sinu parema tervise ja \u00f5nne nimel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-PGq6uim elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"PGq6uim\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/docs.google.com\/document\/d\/1-4igS0D8cRL1Troue03SRSkjNwJwf85jR-fAGGEBbmU\/edit?usp=share_link\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">uuri l\u00e4hemalt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-zFOiTH2 e-con-full e-flex e-con e-child\" data-id=\"zFOiTH2\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-t59WDgE e-con-full e-flex e-con e-child\" data-id=\"t59WDgE\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-HUl3vop e-con-full e-flex e-con e-child\" data-id=\"HUl3vop\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-vlXTVd4 e-con-full e-flex e-con e-child\" data-id=\"vlXTVd4\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nova tervisestuudio retriidid Meie retriidid \u00fchendavad pilatese, jooga, ajurveeda ja heaolu, v\u00f5imaldades osajatel leida oma t\u00f5elise olemuse. Yamas ja niyamas vundament rahulikuks, tasakaalustatud ja teadlikuks eluks. Esimene p\u00e4ev 23.02.25 KELL 10.00-13.30. Teine p\u00e4ev 02.03.25 KELL 10.00-13.30 \ud83c\udf1fKas otsid sisemist tasakaalu, rahu ja m\u00f5testatud elu? \ud83c\udf1fKas tuned, et igap\u00e4evaelu on keeruline ja vahel j\u00e4\u00e4d endaga h\u00e4tta? &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/novatervisestuudio.com\/index.php\/r\/\"> <span class=\"screen-reader-text\">Retriidid\/Laagrid<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"class_list":["post-1639","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Retriidid\/Laagrid - novatervisestuudio.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novatervisestuudio.com\/index.php\/r\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retriidid\/Laagrid - novatervisestuudio.com\" \/>\n<meta property=\"og:description\" content=\"Nova tervisestuudio retriidid Meie retriidid \u00fchendavad pilatese, jooga, ajurveeda ja heaolu, v\u00f5imaldades osajatel leida oma t\u00f5elise olemuse. Yamas ja niyamas vundament rahulikuks, tasakaalustatud ja teadlikuks eluks. Esimene p\u00e4ev 23.02.25 KELL 10.00-13.30. 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